TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by acknowledging your assets. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for growth. Remember that you are worth

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly adjusted helmet can safeguard your head in case of a incident. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Maintain them well so they function ef